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Physical activity Archives - Welcome to My Place Homecare
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Physical activity Tag

The benefits of exercise

Importance Of Exercise As You Age

Why is it important? Exercise is an important activity that should be done by everyone, and it becomes even more important as we age. As we get older, activities we have loved to do most of our lives become more difficult to perform. With the help of regular exercise, our ability to do our favourite things can be elongated. Research conducted by the CDC has shown that exercise in general has...