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Elderly Activities

The benefits of exercise

Importance Of Exercise As You Age

Why is it important? Exercise is an important activity that should be done by everyone, and it becomes even more important as we age. As we get older, activities we have loved to do most of our lives become more difficult to perform. With the help of regular exercise, our ability to do our favourite things can be elongated. Research conducted by the CDC has shown that exercise in general has...

Summer Safety Tips For Independent Living Seniors While Outdoors

Summer Safety Tips For Independent Living Seniors While Outdoors

We all know how long our winters are here in Canada, we all look forward to the spring and summer when we can get back outside to enjoy the great outdoors again. Many seniors enjoy and appreciate the summer weather because they get to feel more relaxed and there are many outdoor activities to take advantage of until the weather cools down. Getting a lot of sunlight is especially important,...

Fun Group Activities for Seniors

Fun Group Activities for Seniors

We can all agree that group activities can be more entertaining than solo activities especially when done with people you enjoy. I mean, you just have to think about something as simple as game night with your family and you will see what I am talking about. Regardless of age, abilities or interests, there are always ways to have fun and laugh with friends and family even when you feel...