Natural Ways to Manage Chronic Pain
Day to day life can come to a halt while trying to manage chronic pain. There are days that feel like nothing will help to take it away. In this blog, we will explore natural ways to manage your chronic pain including the use of aromatherapy, physical activity, and naturopathy. Aromatherapy Aromatherapy refers to the medicinal or therapeutic use of essential oils absorbed through the skin or olfactory system. Essential oils are...
How Does Meditation Improve Health?
According to Buddhism, a person can reach Nirvana or the highest state of enlightenment through continuous meditation and by participating in the Buddha’s daily service, among other things. Over time, many people have benefited from the practice of meditation. Meditation, as practiced by Buddhist monks and practitioners, has become a spiritual tool and health enhancer. More than just the chants and meditative posture, meditation is about proper breathing and concentration of...
Meals to Help Slow Down Dementia
What to eat, what to eat?: A look at different meals that may carry benefits to slowing cognitive decline for those with dementia Everyday we wake up and one of the first things we do is eat our breakfast. Later on we have some snacks or our lunch, and as the day goes by we eventually make ourselves dinner. We do this because our bodies need energy to keep us going...
Diet Tips for Seniors
Eating well and maintaining a balanced nutrition can be challenging for anyone, regardless of age. Some people find it difficult to eat a nutritious meal every day, and even see three meals a day as impossible. Everyone should eat healthily, but as we get older, the importance of eating well increases. No matter what your age or eating habits are, altering your diet can set you off to a good...