Monday - Friday 08:00 - 5:00pm

Saturday and Sunday 08:00 - 4:00pm

613-686-6366

info@myplacehomecare.ca

1192 Carling Avenue

Ottawa, ON, K1Z 7K7

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Exercise – Welcome to My Place Homecare
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Exercise

We strive to provide the highest quality of service to our clients every time we connect, talk and visit.

5 Easy at Home Exercises

In North America, one of the leading causes in long term injuries or even death for senior citizens are falls. As we know, exercising can help everyone improve their health, strength and balance, which all help you feel more confident when standing up and walking. These next few exercises can all help our loved seniors to improve their balance and posture. Some of these exercises would be easier with a chair. 1....

exercises for seniors My Place Homecare

Outdoor Summer Exercise

Easy Outdoor Summer Exercise Ideas for Seniors The weather makes it easier to start a new exercise routine in the summer. Also, you don't need as much specific equipment as you would require to exercise indoors, along with a wider range of exercises to choose from. There are no universal exercises for seniors because everyone has a different routine adapted to their specific needs, so it's challenging to determine what exercises...