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Exercise

memory

Memory Boosting Activities

Brain health, like your physical health, is important especially as you age. With the help of brain games, seniors can enhance their mental agility, memory, and problem-solving skills in a fun and effective way. This blog provides seniors with 10 memory boosting activities they can do at home! Word Games Word games that you can do yourself or with friends and family that are fun for all and mentally stimulating are: Crossword...

How Does Meditation Improve Health?

According to Buddhism, a person can reach Nirvana or the highest state of enlightenment through continuous meditation and by participating in the Buddha’s daily service, among other things. Over time, many people have benefited from the practice of meditation.   Meditation, as practiced by Buddhist monks and practitioners, has become a spiritual tool and health enhancer. More than just the chants and meditative posture, meditation is about proper breathing and concentration of...

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5 Easy at Home Exercises

In North America, one of the leading causes in long term injuries or even death for senior citizens are falls. As we know, exercising can help everyone improve their health, strength and balance, which all help you feel more confident when standing up and walking. These next few exercises can all help our loved seniors to improve their balance and posture. Some of these exercises would be easier with a chair. 1....

exercises for seniors My Place Homecare

Outdoor Summer Exercise

Easy Outdoor Summer Exercise Ideas for Seniors The weather makes it easier to start a new exercise routine in the summer. Also, you don't need as much specific equipment as you would require to exercise indoors, along with a wider range of exercises to choose from. There are no universal exercises for seniors because everyone has a different routine adapted to their specific needs, so it's challenging to determine what exercises...