Monday - Friday 08:00 - 5:00pm

Saturday and Sunday 08:00 - 4:00pm

613-686-6366

info@myplacehomecare.ca

Follow Us
improving mental health Archives - Welcome to My Place Homecare
fade
255
archive,tag,tag-improving-mental-health,tag-255,mkd-bmi-calculator-1.1.2,mkd-core-1.4.2,medigroup child-child-ver-1.0.0,medigroup-ver-1.9,mkd-smooth-scroll,mkd-smooth-page-transitions,mkd-ajax,mkd-grid-1300,mkd-blog-installed,mkd-header-type1,mkd-no-behavior,mkd-default-mobile-header,mkd-sticky-up-mobile-header,mkd-dropdown-default,mkd-header-minimal-in-grid-border-disable,mkd-search-dropdown,wpb-js-composer js-comp-ver-6.9.0,vc_responsive
 

improving mental health Tag

How Does Meditation Improve Health?

According to Buddhism, a person can reach Nirvana or the highest state of enlightenment through continuous meditation and by participating in the Buddha’s daily service, among other things. Over time, many people have benefited from the practice of meditation.   Meditation, as practiced by Buddhist monks and practitioners, has become a spiritual tool and health enhancer. More than just the chants and meditative posture, meditation is about proper breathing and concentration of...